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Can You Horse Ride with a Tampon?



Can You Horse Ride with a Tampon?

Horse riding is an amazing sport and recreational activity that allows you to connect with nature and animals. However, women who love to indulge in this activity often find themselves in a dilemma when they have their periods. It’s a normal and natural process, but dealing with it during physical activities such as horse riding can be uncomfortable and challenging. Most women commonly use tampons instead of pads because they are more comfortable and allow for better movement. So, the question arises:

Can you horse ride with a tampon? Let’s dive in and find out!

Horse Riding Anatomy

Firstly, it’s essential to understand the anatomy of horse riding and its impact on a woman’s body. Horse riding requires a lot of movement of the hips, groin area, and seat. It creates a lot of friction, and if you are wearing a pad, it might shift or rub against your skin, which can cause chafing, rashes, or irritation. On the other hand, a tampon stays in place, reducing the chance of chafing and providing extra comfort for movement.

Choose the Right Absorbency

Secondly, it’s crucial to choose the right absorbency tampon that suits your flow. If you use a tampon with too high an absorbency level, it may result in dryness and discomfort. You must change your tampon regularly to avoid the chance of bacterial infections that could result in Toxic Syndrome Shock (TSS). Therefore, it is recommended to change your tampon every four to six hours.

Wear Comfortable Pants

Thirdly, it’s essential to wear comfortable pants or riding tights. Tight pants can cause chafing and restrict movement, making it uncomfortable to ride. Cotton panties are preferred over synthetic materials which can increase sweating and discomfort. It’s also ideal to wear black or dark-colored pants or tights to avoid any potential stains.

Prepare Before the Ride

Fourthly, it’s essential to prepare before the ride. Take extra tampons with you and a small bag for used tampons and pads. Bringing spare tampons reduces the stress of worrying about whether you will run out of tampons during the ride. Lastly, make sure to use the toilet before you ride. It reduces the chance of unnecessary discomfort or worrying about the urge to change your tampon mid-ride.


Today’s blog post answers the question: Can you horse ride while wearing a tampon? Of course, you can, with proper preparation and care. It’s essential to wear comfortable pants, choose the right absorbency level, and bring spare tampons. In addition, it’s always good to consult your doctor if you have any concerns or questions about using tampons.

Remember, horse riding is an enjoyable and fun activity, and your periods should not stop you from enjoying it. So, saddle up and ride on!

I am Tommy, an avid equestrian who is passionate about the lifestyle. Writing for an equestrian blog has been a lifelong dream of mine, as I have been around horses my whole life. My mission is to share all the knowledge and experiences I have gathered throughout the years in order to help others reach their goals in this amazing sport. My dedication and enthusiasm towards horses and all things related to them never cease to amaze me!

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