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How Many Calories Do You Burn Riding a Horse?



How Many Calories Do You Burn Riding a Horse

If you love horses and horseback riding, you know that it is one of the most enjoyable physical activities you can do. And even though it might not seem like it, horseback riding can be a pretty good workout too! But have you ever wondered how many calories you burn riding a horse?

In this post, we take a closer look at this fascinating question so you can understand the health benefits of horseback riding.


The number of calories you burn while riding a horse depends on several factors, including your weight, the intensity of the ride, and the gait of the horse. Generally speaking, you can expect to burn between 200 and 600 calories in one hour of riding, depending on these factors. For example, an hour of walking on a horse will burn around 200 calories, while an hour of trotting may burn up to 500 calories. Galloping is even more intense, and you can expect to burn upwards of 600 calories in an hour at this gait.

Riding Technique

However, these figures are only estimates, as the number of calories you burn riding a horse can also depend on your level of experience and riding technique. Riders who are more experienced and have better riding form often burn fewer calories because they are more efficient at riding. Additionally, riding on a flat surface will burn fewer calories than riding on uneven terrain.

Cardiovascular Fitness

Despite these variables, horse riding is an excellent workout that can help to build strength and improve your cardiovascular fitness. The motion of riding a horse engages your core muscles, legs, back, and arms. And, just like any other aerobic exercise, riding a horse can help to improve your lung capacity, heart function, and overall stamina. Even though horse riding has a slower pace than other aerobic exercises, it is a fantastic way to build strength and improve your fitness level.

Mental Benefits

In addition to the physical benefits, riding horses can also provide mental and emotional benefits. Horse riding is a great way to reduce stress and anxiety since it allows you to connect with nature and animals. When you are horse riding, the focus is completely on the activity itself, which allows your brain to relax and your negative thoughts to dissipate.


Horseback riding is a fantastic physical activity that offers many health benefits, including calorie burning, improved strength and fitness, and mental and emotional benefits. If you want to stay healthy and fit in a fun way, horse riding can be a great option to consider. Whether you are a beginner or an experienced rider, riding a horse is a great way to stay active and enjoy the great outdoors.

So, next time you are looking for a new fitness activity, try horseback riding and see how many calories you burn while having fun!

I am Tommy, an avid equestrian who is passionate about the lifestyle. Writing for an equestrian blog has been a lifelong dream of mine, as I have been around horses my whole life. My mission is to share all the knowledge and experiences I have gathered throughout the years in order to help others reach their goals in this amazing sport. My dedication and enthusiasm towards horses and all things related to them never cease to amaze me!

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